Fact Number 1 - You can Rupture Your Chest Muscles
July 29, 2010
Fact Number 1 - You can Rupture Your Chest Muscles
When you are still young, usually in your 20s or 30s, you have a big ego and normally try to bench-press more weight than you can manage. You certainly will likely rupture your pectoral muscles at this time. Prevent tears in the pectoralis major or the largest chest muscles by using this friendly advice: always use a spotter.
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